Self-love in the
time of COVID

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Animé par: Ingrid Phaneuf

TRA, Thérapeute en Relation d'aide®

Voir la biographie

Ingrid Phaneuf is a teacher, supervisor, and coach at the Centre de relation d’aide de

Montréal . She practices as a therapist using the Creative Non-Directive Approach in both Quebec and Ontario. Her practice includes working with individuals and couples, as well as persons experiencing bereavement.

Ingrid Phaneuf fait partie de l’équipe du Centre de relation d’aide de Montréal en tant que coach, superviseur en formation et animatrice. Elle partage son temps entre Montréal et Toronto, ou elle pratique comme TRA, Thérapeute en Relation d'Aide® par l'Approche non-directive créatrice®, avec les individus, les endeuillés, et les couples.

Self-love in the time of COVID

Learning to love yourself becomes much more important when most of your time is spent with yourself and a few close friends or family members. This is especially true in the current pandemic, as limited social interactions make distracting yourself with other people or activities more difficult.

This conference and workshop promises to introduce participants to the concept of self-love as a way of creating a better and more satisfying way of existing and connecting with others. We will examine the concept of self-love versus egotism, the importance of self-knowledge and self-acceptance and how to use self-knowledge and self-acceptance to become more loving towards ourselves and the people who are important to us.

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